Focused Movement Training

High intensity, low volume workouts focusing on foundational strength and sport-specific movements.

Enhanced Performance

Improve game performance with workouts focusing on one specific movement. Examples of specific workouts include

• Building foot/ankle stability

• Improving vertical jump

• Building knee strength

• Increasing lateral quickness

Stay Game-Ready All Season

Our low volume workouts only take about 15-30 minutes. We design them to compliment the stressors that come with constant practices and games, rather than conflicting with them.

The whole team is on the same schedule. This gives the players a chance to compete and have fun with the workouts, build chemistry, and hold each other accountable.

Team-Based